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Do you suffer PMS and painful periods, peri-menopausal, menopausal and postmenopausal symptoms?
Get relief from these symptoms via the estrogen metabolite regulating the effect of DIM.
Estrogen and progesterone are integral to a woman’s health.
The two main female sex hormones are estrogen and progesterone. When they’re balanced, most of us feel really great.
When they become imbalanced you experience general symptoms such as foggy thinking, low libido, depression, fatigue, and/or weight gain in the hips or waist. These are all symptoms of estrogen dominance.
Know the facts Broccoli, Brussels sprouts, cauliflower are a powerful source of phytonutrients they can modify the metabolism of estrogen in men and women, the most interesting component found in these cruciferous vegetables is di-indolylmethane (DIM).
A few milligrams of DIM per day, can modify the estrogen levels in the human body, mainly in women, and regulate the metabolism, causing a good hormone balance.
DIM can be divided into two forms, the “good estrogen” or non-carcinogenic, which has the capacity of healing damaged cells and carcinogenic cells.
Without DIM “bad estrogen” or carcinogenic can overtake the human body, which helps in the oxidizing and damaging of DNA, and help the cancerous cell formation.
Our hormones are so crucial to our health and well-being. Hormones are in charge of many essential bodily systems and functions, so any type of hormonal imbalance can wreak havoc on your body and mind.
Luckily, we can do a lot to get our hormones back on track with a couple of simple lifestyle and dietary changes (check out our article 5 tips for balanced hormones).